I provide individual yoga classes in the center of Vilnius. Each individual yoga class would be designed specifically for your needs and abilities so that after it you would feel your body, emotional state and mind refreshed, energized and balanced. My experience shows that this is achieved most effectively through the balance of active and calming practices and adjusting yoga practice to your dosha type (dosha is psychophysical structure of personality as seen in yoga and ayurveda).

Each individual yoga class involves these parts:

• whole body warm-up (dynamic kundalini yoga, sukshma vyayama exercises);
• pranayama (breathing exercises) and sometimes short guided meditation;
• static yoga poses (classical hatha yoga asanas);
• deep relaxation (savasana).

At the beginning of the first class we would spend around 15 min to discuss your expectations, needs, any physical or emotional problems which you might like to solve or minimize with the help of yoga.

During the private yoga class you will have my full attention and will be able to ask questions, to share your thoughts and experiences. You will be encouraged to feel your body, notice any tensions and release them. Open, relaxed emotional state, correct breathing and mindfulness during the practice are very important to get the most benefit from yoga.